Barre Fitness
Tuesdays 7.30-8.30am @ BlackBird RedRose Studios or online
Wednesdays 9:30-10.30am @ BlackBird RedRose Studios
Next course starts 23rd April
More details at moveitwithelle.com
Early morning Barre Fitness class in Frome taught by dancer Eleanor Duval.
NO DANCE EXPERIENCE NEEDED.
These classes focus on strengthening glutes, thighs, ankles and core, while improving cardio, balance, posture and your confidence.
Included in the classes:
- Barre Basics – the fundamental Barre moves from Ballet & Fitness techniques
- Barre Body – conditioning sequences for total body shaping
- Barre Burn – cardio moves and blasts
- Barre Bend – flexibility exercises for the perfect stretch
All ages welcome from 16+
Please wear comfortable clothing, you can do the class in socks or bare feet.
If attending the online class you will need a chair or a kitchen counter to act as a barre. Please make sure you have space around you allowing you to move your arms and legs safely.
If you have any questions please email moveitwithelle@gmail.com