Yoga with Vicky
6pm - 7.15pm
7.30pm - 9pm
Term starts Tuesday 12 September and runs for 6 weeks.
Vicky is a yoga teacher and neurological occupational therapist with over 20 years’ experience in both fields. She teaches a mindful, embodied yoga practice which enables students to develop throughout each termly block. Vicky’s therapeutic background means she is skilled at adapting yoga for everyone. All abilities are welcome.
The earlier class is aimed at students who are new to practicing with Vicky. The later class is aimed at people with more experience. However, Vicky can usually accommodate people in either class if needed to suit your schedule. Within each class you will find asana (movement), pranayama (breath work) and meditation.
This class is for people who are looking to still their mind, increase their body awareness and reduce stress. Students sign up per term, which is usually 6 weeks long. Drop-in classes are not available as a commitment to the course is required to progress throughout the term.
Contact Vicky on
07944 972342 or email@example.com to book